The way in which we think about the world and our daily interactions with others determines how we feel about life.
CBT helps people to understand how their style of thinking causes their own feelings and behaviour. We use CBT alongside Hypnosis.
When we make a change to how we think about an event, we get a different outcome. i.e we feel differently and react differently which leads to different consequences.
Hypnotherapy helps to instal new thinking styles and to alter dysfunctional thought patterns.
There are many dysfunctional ways of thinking, everything from worrying, perfectionism, catastrophising, blaming oneself, to seeing everything in a black and white way. CBT helps you to recognise where your thinking is going wrong and Hypnotherapy helps you to make the necessary changes to help you feel better.